Following God's Blueprint for a Healthy Life

I don’t know about you, but I’ve reached the age where things seem to start heading south a little faster than I’d like. For me, that has meant dealing with high blood pressure and high cholesterol. My blood pressure has been under control for years, but cholesterol is an area I’ve needed to work on. At my last doctor’s appointment, my doctor immediately suggested putting me on statins. For me, those were fighting words. I watched what statins did to my late husband Larry, and I knew in my heart I didn’t want to go down that road. I’ve done extensive research, and while statins may lower numbers, the toll they take on the body can be significant. So I kindly told her I wanted to try a more natural approach first. She agreed, and we decided to reevaluate in a few months. And so began my quest toward better health. I already ate fairly well, but I knew there were things I needed to remove or at least enjoy in moderation. I cut out sugar, fried foods, and fatty foods, and then began researching foods that help the body eliminate “bad cholesterol.” I also discovered supplements that many people recommend for artery support, such as Citrus Bergamot and Nattokinase. With these changes, my journey officially began. Then one day, while checking my YouTube channel, I came across a video by Dr. Jordan Rubin and Dr. Josh Axe. They were sharing a diet plan called the “Biblio Diet”—a way of eating based on the foods and drinks Scripture highlights as nourishing and life‑giving. The idea is simple: God has already given us a blueprint for how to live long, healthy lives. I was captivated. I ordered the book on Amazon, and once it arrived, I could hardly put it down. I learned so much about how our modern food has changed—how processing strips nutrients, how chemicals are added that our bodies were never meant to handle, and how far we’ve drifted from the simple, whole foods God originally provided. Their teaching emphasizes returning to the basics: whole foods, organic when possible, and grains prepared the way Scripture describes. Yes—even bread. I now enjoy Ezekiel bread, made from sprouted biblical grains rather than the heavily processed flour used today. By making these changes, I’ve lost weight, gained energy, and no longer crave sugar. My body feels different—lighter, clearer, more alive. Today, I simply want to share this as encouragement. God desires that we enjoy our lives and the fruits of our labor. Sickness and disease are widespread, but some of it truly does come from what we put into our bodies. God cares about our spiritual health, but He also cares deeply about our physical health. He knows what is best for us, and His plan works. Both Dr. Rubin and Dr. Axe have walked through serious health challenges, including cancer. Their testimonies are powerful—because by following God’s design for nourishment, they found healing and restoration. Their stories inspired me, and I pray they inspire you too. If you’re struggling with health issues, I hope this gives you a place to begin—something to research, something to pray over, and a reminder to look to the Word of God. It never fails us. God bless you as you seek His wisdom for your body and your life